Di episode kali ini kita ngobrol soal excitement, perannya dalam menjaga motivasi kita dan gimana caranya buat keluar dari rutinitas supaya ada sesuatu yang selalu dinantikan.
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In this episode we dive into the power of excitement—how it shapes our motivation, keeps us energized, and drives us toward new beginnings. We explore why we crave the thrill of starting something fresh, how life can feel stagnant when it becomes too predictable, and why balancing excitement and routine is key to long-term success.
Book(s) mentioned in the podcast:
Mastery – George Leonard
(00:00) Intro
(00:32) Excitement as a complement to boredom
(01:14) On a tangent about complementary colors
(03:30) “This too shall pass”
(05:30) Short attention span epidemic
(07:53) Summary of Mastery by George Leonard
(10:02) Trying out new things in the context of brazilian jiu jitsu: short term loss for long term success
(13:45) Negative emotions are helpful
(18:00) Kim’s way of creating excitement while in a corporate job
(19:55) Good way to channel your passion even when your daily schedule is packed
(27:50) Knowing the “why” behind why you do things