Di episode kali ini, kita ngobrol soal cara paling praktis untuk terus bisa disiplin. Di diskusi ini kita bicara soal bagaimana disiplin itu sebetulnya bukan dari willpower tapi dari menciptakan kebiasaan yang bisa kita sustain dalam jangka panjang.
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In this episode we explore the art of cultivating discipline and how it can transform the way we approach our goals. We’ll dive into why willpower is fickle and unreliable, and how maintaining discipline is all about creating easy to follow systems in order to create habits that stick.
Book(s) mentioned in the podcast:
Atomic Habits – James Clear
The Power of Habit – Charles Duhigg