Di episode kali ini kita ngobrol soal kebosenan dan kenapa terkadang kebosenan itu penting, terutama untuk introspeksi diri and kreativitas.
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In this episode, we dive into the surprising benefits of boredom and how it can be a powerful tool for creativity and self-reflection.
While most of us see boredom as something to avoid, we explore why it’s actually good for your brain and emotional well-being.
We discuss how moments of boredom can lead to breakthroughs and help process negative emotions. Plus, some practical tips on how to turn boredom into something meaningful.
More resources on how your mind solves complex problems in the background
https://people.acciona.com/trends-and-inspiration/eureka-moment/?_adin=11734293023
https://neuroleadership.com/your-brain-at-work/how-to-have-more-new-ideas
(00:00) Intro
(00:50) Mindfulness as a recent “invention”
(01:20) When was the last time you took a mindful shit?
(02:30) Mandi sambil nonton YouTube
(06:00) Millennials sempet hidup tanpa teknologi distraktif, anak sekarang gimana?
(08:19) Our unhealthy relationship with technology
(09:00) Netflix’s built in feature to keep you hooked
(11:40) Digital products designed to keep you addicted
(14:28) Orang zaman dulu kalo bosen ngapain sih?
(15:47) Stigma bosen dan bengong sebagai suatu hal yang negatif
(16:51) Is there a link between creativity and mindfulness?
(17:46) Gregor Mendel
(20:38) Why do we avoid boredom?
(21:43) You learn more from your mistakes than your wins
(22:45) Practical tips to be more mindful
(25:03) Kim’s experience of going to a meditation retreat
(30:22) Living without face to face interaction
(35:44) Andrew Huberman’s tips on a short mindfulness practice
(37:43) Your unconscious solves problems in the background
(42:10) Our parting wisdom on boredom